I can't sleep at night because I worry so much

I am fearful of situations that I was able to deal with before

My self-confidence and self-esteem have plummeted because of my constant anxiety

I'm turning to food, alchohol and drugs to deal with my stress and anxiety

I'm living with constant doubts, fears and what if's in my head

I feel like I can't talk to my family and friends about how I feel, and when I do, I do not feel supported

I feel like I am spiraling and need help